Years ago I was given a voucher for a Reflexology session as a gift. I suffered from ear issues and had a great deal of tension in my shoulders. I really didn't know what to expect and certainly didn't expect to fall asleep. My shoulder felt eased afterwards and I rarely get ear infections any more. I just felt more balanced.
After consultation, I will bathe your feet in warm water and ask you to get comfortable on a couch, it's up to you whether you talk or just close your eyes and relax. I then go over reflex points in your feet or your hands using my thumbs, fingers or knuckles using specialist massage techniques, thought to help correct imbalances throughout the body.
Many people find that after a reflexology treatment they feel more balanced, calmer and relaxed. The benefits can include relief from stress, anxiety and tension, improved mood and a general sense of well being.
After suffering from anxiety attacks I decided to try Hypnotherapy and after 3 sessions I couldn't believe the transformation and how much better I felt. I decided that I wanted to train as a Clinical Hypnotherapist so that I could help others. After a year of training and 8 years later I've helped many people with all sorts of issues.
Hypno comes from the Greek word "to sleep" so whilst you are a very relaxed state I work with your subconscious. (where all your "learning" good and bad is stored) it's similar to a hard drive on a computer. After discussing what you wish to achieve we work together to help you make the changes you wish.
Many people think that they could not go into the trance state but the fact is we all do every day, it's that moment that we're just waking up and half asleep or just dropping off to sleep. It's a totally natural feeling of relaxation that I can guide you into in order for me to tap into your subconscious. What I cannot do is make you do anything you don't want to do.
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